Not able to slep at night

Not able to sleep at night I always think about any random thing and not get asleep in time thus 2 three hour get passed after going to bed What should i do No diabaties problem No low bp nothing i have checked
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Doctor Answers (1) on Not able to slep at night

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Dr. Sheetal Verma
9 yrs. of exp | Lucknow | Consultant Physician
I would like to know whether you are having any stress in life about which you are thinking too much. I advise you to exercise and meditate daily. Before going to bed go for a walk and develop reading habits. This will surely help. If not sedative like alprazolam will be beneficial. If having stress, anxiety or depression take help from a psychiatrist. Best of health Dr Sheetal Verma
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