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Not able to slep at night
Not able to sleep at night
I always think about any random thing and not get asleep in time thus 2 three hour get passed after going to bed
What should i do
No diabaties problem
No low bp nothing i have checked
Answers (1)
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Dr. Sheetal Verma
Consultant Physician
11 yrs exp
Lucknow
I would like to know whether you are having any stress in life about which you are thinking too much. I advise you to exercise and meditate daily. Before going to bed go for a walk and develop reading habits. This will surely help. If not sedative like alprazolam will be beneficial. If having stress, anxiety or depression take help from a psychiatrist.
Best of health
Dr Sheetal Verma
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.