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Not able to sleep
Since last few days whenever I go to sleep I have these very random thoughts in my head due to which I am not able to sleep. So if any of you can suggest something
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Kindly follow sleep hygiene,some relaxation exercises, and in case you are not getting proper sleep even after following these steps,kindly visit any Psychiatrist near you
Thnak you
Go through my video.. on YouTube about sleep by searching "Mind and Mood care Psychiatry clinic"
https://youtu.be/niu3wykp5sg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.