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Not able to sleep properly
As you have said that I am in depression and have some personal issues too. But I am trying to forget everything n trying to sleep but something was there which disturbing me a lot how can I solve this please suggest me. Because I feel like m gone mad if I won't sleep properly I am not able to sleep properly at night but I can't sleep in the morning or any other time also.
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Hi.. do meditation as much as u can,
Also meet some psychological counselor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.