Not able to sleep
I was travelling n had less sleep for the last 3 days now while sleeping my heart beat increases n I feel a shiver n I wake up due to fear. What should I do to sleep properly.
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hi take luke warm milk before you go to bed. do some breathing exeercises just concentrate on your breath. its just anxiety ,take regular Hot foot bath before you go to bed. even if it wont respond we can keep you on some anxiolytics for a brief period.
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