default-icon

Not able to sleep

I was travelling n had less sleep for the last 3 days now while sleeping my heart beat increases n I feel a shiver n I wake up due to fear. What should I do to sleep properly.
views-icons 37 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Raghavendra Reddy
Consultant Physician 9 yrs exp Hyderabad

Free 3 day follow up

Chat Now

₹300 for 24 hrs

hi take luke warm milk before you go to bed. do some breathing exeercises just concentrate on your breath. its just anxiety ,take regular Hot foot bath before you go to bed. even if it wont respond we can keep you on some anxiolytics for a brief period.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Gyaneshwar
General Physician 41 yrs exp Ghaziabad
Already answered.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO