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Not able to sleep

I was travelling n had less sleep for the last 3 days now while sleeping my heart beat increases n I feel a shiver n I wake up due to fear. What should I do to sleep properly.
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Doctor Answers (2) on Not able to sleep

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Dr. Raghavendra Reddy Hyderabad | Consultant Physician
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hi take luke warm milk before you go to bed. do some breathing exeercises just concentrate on your breath. its just anxiety ,take regular Hot foot bath before you go to bed. even if it wont respond we can keep you on some anxiolytics for a brief period.
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Dr. Gyaneshwar Ghaziabad | General Physician
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