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Not able to set biological clock
I am not able to set my biological clock. Till 4 am keep roaming in corridors like ghosts or keep turning my bed sides.. n when fell asleep dont know... And when waking up it's 11 :00 am..facing this situation from last more than a month.. I have never been out of india so definitely it's not a jet lag. Kindly suggest.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, could be due to various reasons, like, browsing till late night in mobile or computer, not much physical activities, food habits etc.,
There could be some underlying stress or some issue, which had not been resolved.
I would suggest you to consult a psychologist for a better clarity and understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.