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Not able to get up early
Hi I'm 24 years old.. I'm working my shift timing is afternoon 12 to night 9.30 . so I'm not able to get up early morning. From office I'll come and reach home at 10 and after bath and dinner at 10.30. And sleep at eleven.. But I'm not able to get up early morning to go to gym and work out please help
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Dr. Gokul D Yatheendranathan
General Surgeon
10 yrs exp
Chennai
Ask the company if they change you to a morning shift, say one that starts at 8AM.
Subsequently when you start loosing half day salary everyday because your oversleeping and reporting late to office, you will automatically start waking up early/on-time.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.