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Nose problem
When i get dust in nose. i get sneezing continuously without break. i feels ill and weak. my nose runs continuously without break. i feel sick. when i go out for a while in sun rays then after also its started problem of sneezing. At that situation I took cold medicines. But it's all waste. Not solved problem by cold medicines. I have to take rest on that moment for minimum 30 minutes at sleep position. I had never gone for doctor consult. I don't know what is that actual problem. Why it occurs. Is this a major problem or not?
Answers (1)
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Dr. Amarpreet Singh Riar
General Physician
9 yrs exp
Delhi
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.
Next Steps
private consult with me for detailed treatment protocol with medicines and dietary instructions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.