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Nose bloackage when i wake up everday
Every now and then i have to clean my nose. Plz suggest me what should i do My nose get bloacked everyday in the morning
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nasal blockage in morning due to allergy to cold air, dust or extreme dryness of nasal mucosa. first thing increase your liquid intake per day ,it should be arround 4-5 liters. every 20 -30 min you have to consume liquid as per surrounding enviornment. do gargel and facewash with leukwarm water before sleeping. do morning excercise,breathing excercise,for healthy nasall mucosa.
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