Noise produced from inside ear. Badly!

So, 3 weeks ago, I started since few months when the noise of utensils,creaking of door started irritating me and appeared too loud to me. since past three to four weeks in addition, I started hearing sounds from my left year, I was hoping it would go away and would be temporary,but it stayed, and continues 24 * 7, it sometimes increases when some loud noises happen around me, Apart from this, normal noises appear to loud still, and once I went outside without wearing earplugs, and the noise of horns, construction etc irritated and affected me soo much that I could not walk 10 steps, I just shut my ears with both hands and ran back home. Also, I consulted a doctor, who told me this is tinnitus and told me to do PTA hearing test, I did manual PTA hearing test, and they told it is fine, and the doctor told to ignore the sound. But I can't ignore this sound anymore. It is getting louder day by day, despite being at home,using earplugs,etc. The loud noises outside & inside affecting badly