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No hope on myself
There is no hope about future could not able to think about single minute and facing very difficult run day today life head s paining like hell kindly help me
Answers (6)
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To get a relief of problem use this technique and get relief.For this you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images
Next Steps
counseling will help you
Health Tips
connect with me for counseling session to get relief
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So many times in our life it happens, we feel empty and completely disappointed. Don't worry Sometimes it's natural because of our situation or the environment. Just for quick and temporary comfort, sit in a calm place, play a favourite music, close your eyes, and focus on your breathing for 10 minutes. You will feel better.
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You need to consult with a psychologist to help you properly step by step.
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It stress induced headache. It can be well treated with counseling sessions and homeopathic medicine if required.
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you can contact me through online appointment for further assistance
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Hi
Believe that you will overcome this pain. Do some calming activities. Take a break from usual life and find enjoyable ways to feel happy. Be assertive and engaged with activities
Next Steps
Flow Activities
Calming Skills
Relaxation Techniques
Mindfulness and Grounding
CBT
Health Tips
consult
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Looking like you are depressed, so please consult with a mental health professional to cope with your problem.
Practice relaxation techniques.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy.
You an get a clarity and understanding about yourself and about your future life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.