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Fear about life future
Now a days no hope about future self care ambition nothing feeling worst feeling sleepy but couldn't able to sleep always thinking on negative things kindly help me to recover from this by giving exact solution
Answers (6)
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It seems to be clinical depression.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist.
Next Steps
you can contact me through an online appointment.
You can know more about me by clicking on - https://www.resolvesoul.com/
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Anxiety and fear of future go hand in hand.
Can assist you to overcome that by counselling and therapy.
No magic pill exists for web of issues underneath.
However if you have will, perseverance and embark on the path of better health you can achieve.
Kindly make convenient to discuss and move ahead with therapy
Next Steps
Get over pastvlimiting beliefs.
you are the best.
May connect in case u wish to move ahead with me
warm Regards
Health Tips
begin practice mindfulness
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Ma'am, you have mentioned your height as 5 ft 2 inches and weighing 86 kgs. The BMI (body mass index) is 34.4. It shows obesity. It is one of the reason for being sleepy.
The normal range for BMI is 25. So, the weight should be around 60-65 kgs depending upon body factors.
Maintaining a healthy weight is also important for your heart health.
The sleepy feeling and laziness also results into negativity.
My suggestion is as follows:
1. Regular exercise to loose weight.
2. Reduce oily, fatty foods (don't stop at once but reduce it step-by-step).
3. Consult a dietician (if you feel the need).
4. Meditate regularly to keep your mind fresh.
5. Consult after a week, then at fortnight, then at month later to keep track the changes.
If above does not helps in refreshing your mind or you need any kind if mental support then consult a psychologist.
All the best. Take care.
Next Steps
Exercise and meditation. Control on diet.
Health Tips
Don't hurry up or go for severe dieting.
A normal guideline from my side:
A suggested condition to follow
1. Target to achieve- 65kgs
2. Pace medium- Burning 500 calories/day
3. Exercise- Light; 3 days a week on alternative days
4. Nutrition composition- 20% protein, 30% fats and 50% carbohydrates
5. Calorie intake- 1800 cals/day
6. Target achievement (expected)- 30th October, 2023
An easier alternative to follow
1. Target to achieve- 65kgs
2. Pace medium- Burning 250 calories/day
3. Exercise- Light; 3 days a week on alternative days
4. Nutrition composition- 20% protein, 30% fats and 50% carbohydrates
5. Calorie intake- 2000 cals/day
6. Target achievement (expected)- 31st August, 2024
However, you will the difference once you start working on it.
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Hi, Consult a psychologist.
Next Steps
Consult
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Hi
You are feeling upset and you are having negative thoughts. It sounds like you are feeling uncomfortable and helpless. To feel better consult a psychologist and talk about what is bothering you.
I suggest doing counselling sessions. You will feel better when you talk to a psychologist.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi consult a psychologist to resolve conflicts. You need cbt to make better plans.
Next Steps
connect
Health Tips
counseling
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