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Nicotine Addiction
I have been smoking for over a decade and I have been unable to quit with the conventional methods. I have tried quitting via medication but it did not help. I am looking for hypnotherapy to quit smoking.
Answers (1)
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There must need a internal urge to quit any habit.It is upto you that how u can face its after effects.People can do anything if his will power his high enough.U have to enhance ur will power ,keep ur self-confidence high enough that u must beat it.
Medicinal help u must take from psychiatrist. But i insist u to consult any good institute or organisation where they deal with this type of problems.
Institutional medical therapy help you to get rid of these type of habits.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/bijo
Dr. Abhisek Neogy】
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.