Hi.
I appreciate you talking about your concern.
Other than medication you can consult a Behavioral Therapist once for better understanding and for a personalized treatment plan. Which may include cognitive beh therapy (CBT) , exposure and response prevention (ERP).
CBT helps identify and challenge irrational thoughts and reducing anxiety. Whereas ERP involves facing fears gradually and breaking the cycle of obsession and compulsion.
Don't hesitate to seek assistance, OCD is treatable.
Next Steps
If you're still not satisfied about the treatment plan you can reach out to Ms Rupali Mohbe at Practo.
Health Tips
Self help strategies can also help like , mindfulness and Journaling can complement professional treatment.
Can be taken. If 10mg is helping, its good. If not, need to hike the dose. Combination of nexito with CBT/ERP (Therapy) can help as well. Find a good clinical psychologist for these sessions,
You may take nexito ..suppose it's working for u in OCD ..for masturbation habit you may do some changes in your daily routine, like you may swtich to non smart 📱 in which time u r more prone for masturbation apart from that avoid stay lonely as far as possible n medicines will help you out along with CBT session you may attend
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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