Hi! You need proper clinical assessment..to know the cause of pain..whether its unilateral or bilateral, whether its disc or facet or actual nerve which is causing pain..considering your age will have to check on the history when it started, how ..any injury or trauma..so refer Physio asap..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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