I m having this nerve pain from last 4-5 days,can u like suggest me what medicine i should take or what kind of exercise i should do to get rid of this
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As u r having for past 4 days, better u try T.Aswagandha from Himalaya, 1tab twice a day. As this is an adaptogenic medicine, u may get relief wat may be the root cause of the problem.in the mean time avoid gaseous food like potato,unripe banana,corn,pulses.. just try for 15 days otherwise if the symptoms persist Consult a nearby Siddha or Ayurvedic dr for pain management.
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Where do you get pain? Sometimes problems in your vertebrae can cause radiating pain. Painkillers give temporary relief instead try to strength your back . try deep dynamic stimulation therapies to strengthen your back.
If u hav toomuch pain u can take pain relief medicine.but it gives temporary relief.search nearby therapeutic yoga center there they wil teach spinal exercise for complete relief .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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