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Nek pain spinal prob
I suffering from nek pain when i ride a bike ibam facing problem in nek that time i can't move my head i am hang
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Use the light helmet and collar belt during bike ride.. Apply moist hot pack. Consult with ortho dr or physiotherapist. Take ulrasound and ift. Physiotherapist will teach u strengthening exercises and pnf exercises.. Thanks
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Hi.., following these steps will.help.. Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting....Home exercises. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises...Consult Orthopedician...
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