I tend to overanalyse situations from the past 40 years. I want to come out of this. I cannot stop thinking negative about every possible silly situation. What should i do?
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Thinking negative about every possible situation ( pessimism) is suggestive of depression. But a clinical interview would be useful to confirm your diagnosis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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