Negative thoughts during speaking

Question

Asked for Male, 29 Years

During speaking am thinking myself that whether am speaking good and whether others can understand. During speaking with others through english am facing the same problem. Some times presence of mind also not there.

Answers (1)

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Dr. Phani Prasant Mulakaluri Psychiatrist 25 yrs exp Hyderabad · Accepted Answer

Dr. Phani Prasant Mulakaluri

Psychiatrist 25 yrs exp Hyderabad

It is due to performance anxiety or social anxiety. You need to learn to relax and change your thought process. This can be achieved through counseling or cognitive behavioral therapy.

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