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Negative thought and cant sleep healthy
I get lots of negative thought. Sometimes i fantasize about girls .
Now i am having exams and i couldnt sleep . I get up thinking of exam which is going to be held tomorrow or day after tomorrow .
Can sleep only for 2 hours and get awake and have problem after awakened
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Ms. Suruchi Kothari
Clinical Psychologist
12 yrs exp
Mumbai
I have no magic advice for immediate relief but for next time exercise regularly and take sufficient breaks for de- stressing yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.