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Need weight loss guidance
Hi, Iam 29 married and two kids. Iam currently a heavy smoker, occassional drinker, obese and lead a very sedentary lifestyle. I want to turn things around. Can sumone suggest me a good diet+exercise plan to follow to loose 25 kgs in next 4 months
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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