Need to reduce weight

Question

Asked for Male, 32 Years

I want to reduce weight at fast pace . I am a vegetarian . Pls need expert opinion . My plan is to loose 15 kg in next 3 months .

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi welcome - you can loose weight @ 5 kg per month provided proper low calorie diet should be low in carbs, high protein, very low fat. Avoid all fast, junk, fried foods, more activities, yoga, walking , jogging preferably early morning can help u a lot.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks