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Need to lose weight
Can I please get a specific vegetarian diet plan specifying what should I eat and when. I don't have allergies with any vegetable or fruits.
I'm 17 years old and weigh 61kgs , want to reduce 6kg within 2 months.
I've also been doing gym for last 3 months but do not have a specific diet plan .
Thank you
Answers (1)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.