according to the height and weight you have mentioned i don't feel that you are overweight in anyway let alone being obese. so you don't need to lose weight. some other problem may be causing this issue, get it checked out by a physician and seek proper treatment. exercise daily and increase the intensity gradually.
eat a well balanced diet.
drink lots of water.
avoid junk foods and carbonated drinks.
Dr. Anil Kumar Jain
Obesity is becoming common health issue in india. Sedentary lifestyle, unhealthy fried foods, oily foods, high calorie intake, al this makes you gain weight. Weight reduction- u can reduce weight upto 2kgs per month or 0.5kgs/ week without compromising on health. Don't reduce more than this in one month as it will affect your health and even rebound gaining of weight is also possible.
-regular workouts atleast half an hour per day for atleast 5days in a week, initially start wit 15mins walk in pace which won't make you breathless den slowly increase ur speed n time to 30mins. U have to follow regular workout schedule. - avoid fried, oily foods, packed foods.
- restrict calorie intake according to your work( if your work includes more sitting then take not more than 1900calories/day)
-have regular frequent small meals( helps you by increasing your bmr)
- never ever starve as it reduces your basal metabolic rate and in turn leads you to gaining weight.
- have more water as it helps your metabolism.
- have foods which help reduce weight like lemon juice, ginger, coriander juice, green leafy vegetables, green tea.
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