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How to loose my weight ?

I am over weight, i weight about107 KGS , I want to loose my weight naturally! With out any surgeries.. I tried to eat only chapaties daily .. For 15 days ,ended up with motions! Wen I started eating rice everything was back to normal.. Can u suggest me a good diet plan? So that I can loose weight ?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello.. frst thing wt i would like to say is u shud be slow nd easy in ur wt loosing plan...keep small targets nd reach dem...i would suggest u to meet a dietician nd get a dietvplan frst supplemented wid regular exercises...
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
avoid eating rice....consume 2per meal chapathis along with fruits and oats to be a major constituent of ur diet.... on top of dis u need to do exercise atleast for 1 hr in mrng and evening... eat more green leafy veg avoid junk foods chocolates ice creams oily items and non veg strictly....u can see the changes within a month if not contact dietitian.
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