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Need to increase my blood level
Mam/sir,
Need to increase my blood levels my age is 20 reccommend me some diets tips or tonic to increase my blood levels
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Our very own jeera . Cumin seeds are also high in iron . Powder it and have twice daily .
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Health Tips
Good for digestion , liver detoxification also .
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As I mentioned in my previous comment section, you should take Oxy-Hemoglobino diet & you can contact me online.
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You need iron rich foods and high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Include food that are high in iron like fenugreek seeds, beet root, flax seeds, pulses, etc. Also add Vit C to your diet for better absorption of iron.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take balance diet with iron rich food
If u are nonvegitarian then its good take chicken/ fish / eggs
Green leafy vegetables
For better iron absorption take vitamin C rich food as well
Amla / guava/ orranges etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.