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Need to gain weight
Hi
I'm type 1 diabetic, my age is 34 years weight 48kg, lean body, can someone suggest to me to gain 10kg, looking for suggestions from Ayurveda
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Hi please share proper history
:- are you taking any kind of allopathy medicine?
:- which medicine you are taking?
:- what are you taking in your daily diet?
:- are you working or not? If you are working then what is your job.(is it long time sitting or not)
Please share these history?
Second if you have diabetes then :- share your report of diabetes .go for test and check what is your sugar level fasting or random ( means chek before meal apki sugar kitni ha or after breakfast kitni ha
And what is your BP
:- Have you any kind of stress?
Next Steps
Any query consult here
Health Tips
Do these yoga daily :- mandook asan,alom vilom and kapal bhati.
:- avoid alcohol, smoking and any kind of tobacco items
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.