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My hemoglobin in 11 gm
Recently I visited to donate blood but I got rejected because of 11 they are saying in must 13
Help me what I add in edit to get eligible and fit for donations.
Help me for social cause
Answers (12)
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Eating more protein & iron rich food such as meat, fish, poultry, organ meats, legumes, green leafy vegetables, nuts & seeds along with vitamin C for maximize iron absorption.
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You need to have iron, vitamin c and protein rich foods
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Hi
You can add iron supplements if added
And cook vegetables in kali kadai
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Supplements needed and proper diet
Health Tips
Avoid fried and milk with iron food
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Iron , vit C, protein food and less of tea, coffee and junk
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls consult directly
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No you are not eligible for it at least haemoglobin should be in 12 range to say you allow for donation
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Please consult directly
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Kindly visit Physician for your concern. Iron supplements may be advised for raising up the Hb levels.
Coorelate post that with me.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow.
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