Childhood trauma, life crisis , lack of motivation to live or do anything, need clarity on how to overcome the hard situations and accept things the way they are to move forward.
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Thank you for sharing this—what you’re experiencing is incredibly heavy, and it makes complete sense that you’re feeling overwhelmed, stuck, and uncertain about how to move forward. Childhood trauma can deeply affect how we perceive ourselves, relationships, and the world. When life continues to throw crisis after crisis on top of that, it can feel like you’re constantly trying to swim with weights tied to your feet. Lack of motivation isn’t a weakness—it’s often your nervous system trying to protect you from more pain, by shutting down to survive. But even in this place, the fact that you’re reaching out, asking for clarity, means there’s still a part of you that wants healing, and that part matters.
Healing won’t mean forgetting or erasing what happened—it means learning to gently hold your story without letting it define your future. We’ll work together to untangle the beliefs that trauma planted: like “I’m not safe,” “I’m not good enough,” or “Nothing will ever get better.” With compassion-focused therapy, grounding exercises, and small values-driven goals, we can help you reconnect with life—not in big leaps, but one moment at a time. Acceptance doesn’t mean giving up; it means saying, “This is what I’ve been through—and I still deserve peace.” You’re not alone in this, and healing is possible.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Hi, I appreciate that you reached out with your concern.
I suggest you consider taking therapy and psychometric test to see your personality. Knowing about personality, it will help to take therapy accordingly. Therapy like Cognitive-behavioral therapy (CBT) will help you resolve these concerns.
Next Steps
For Psychometric testing and therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Hi.. counseling can help you to heal and have clarity.
Next Steps
Consult online for further evaluation and management. Alternatively you can take a consultation by call/ whatsapp.. Search Dr. Shailaja Bandla, Psychiatrist on Google for Contact info.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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