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Need eye drops to relax eyes
Due to continues working in front of laptop my eyes started paining and at end of day I feel heavy eyes.. Sometimes I have headache as well due to it.. I am using ITONE sometimes but is there any better eye drop to relax eyes
Answers (4)
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Refresh tears eye drops can be used upto 4 times/ day. Other than that please follow some healthy eye practices. Watching the TV or laptop screen from a.
distance, taking regular breaks every 20 minutes, blink frequently. Also, you can limit screen time and wear blu cut lenses to protect from harmful UV rays.
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Use good lubricating drops ..
Maxmoist / softdrops 3/4 times
Reduce screen time
Take breaks
Follow 20/20 rule
Check for eye number if any
Can use computer glasses
Maintain sleep / meal time
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Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds).
Next Steps
Start with Eyedrops Genteal 1 drop 4 times a day for both eyes, gives soothing comfort to the eyes. You can use it for as long as you want. Always mention a date over the bottle whenever you open it and use it only for a period of 1 month. For next month you can buy another Eyedrops.
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Dr. Priyanka Ahuja
Ophthalmologist/ Eye Surgeon
8 yrs exp
Thane
Reduce the brightness of your laptop screen to a comfortable level.
Follow 20-20 rule while working on laptop which means that you need to take a 20 secs break after every 20 mins of work by looking at some distant or faraway object.
Refresh tears eye drop 3-4 times a day will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.