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Need Dietary Advice
I am 25 year old female with height 5'2" and currently weigh 50 kgs
Is my weight okay for my height and age or shall I need to lose weight to maintain a healthy lifestyle.
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Please ask me directly for personalized diet plan for you.
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Its normal
If you still find out something different from other in appearance
For more connect with me on practo app
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Weight is normal but healthy lifestyle needed to maintain health and weight
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consult on app personally
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Hello. You should maintain a healthy lifestyle. Exercise 6 days in a week. Eat clean. You can contact me for exercise n diet if you want
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Yes your weight is absolutely fine , do not lose or gain your weight , also just add good and healthy food items in your diet to maintain your weight
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
It's within normal range
Have healthy balanced diet and go for a brisk walk daily to maintain
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, it is fine but it depends on how your health condition is,it also depends upon if your body composition is based on fat,meaning if this weight is mostly fat then you need to work on your diet.
Next Steps
feel free to book a consultation for a meal plan.
Health Tips
try to adopt healthy habits like walking everyday.
dont skip your meals
sleep and wakeup on time etc.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
You're standing at 50 kgs, you still have the margin to gain somemore healthy weight around 5-6 kg more. Your healthy weight could be 55-56 kg approx.
Focus on healthy Lifestyle modifications alongwith the healthy Dietary changes.
Contact directly for personalised guidance.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon yes your weight is ok. But still then u need to maintain a healthy lifestyle to keep yourself fit.
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