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Need diet plan
My son who is 5 years old suffered frequently with fever. He is eating all fruits and vegetables, can u suggest better diet plan to improve immunity and weight
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at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everydayy
you have to give at least one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
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Good morning
To improve immunity add on more fruits and vegetables
1)Apple thrice a day
2)Milk twice a day
3)carrot once a week
4)beetroot once a week
5)Egg thrice a week
Apart from this add on syrup calcimax 5 ml daily
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Dr. Manjusha
Pediatrician
6 yrs exp
Ongole
Hello,good morning
Give all fruits,vegetables,green leafy vegetables,dry fruits,eggs.
Only vitamin D is enough
Kid rich D3 drops 0.8 ml once daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.