cardiologist-icon
Need diet plan
My Dad s age is 60 , he has high blood pressure but not severe and high cholesterol pls suggest him diet plan
28 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Bhaskar Murthy.V
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

hi     he should reduce intake of fat containing foods like oily foods, fried items, ghee. he should take more of vegetables and fruits in the diet ( fibres) these contain more potassium and magnesium , these help in controlling blood pressure. he should reduce salt intake  lees than 2300,mg per day. daily exercise like brisk walk  helps in controlling blood pressure , deep breathing exercise will also help. for detailed chart you consult a dietician they will calculate based on height and weight if you follow above guidelines it will help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO