Not able to complete one task .always thinking some issues. But am sleeping well if I am interested I am doing that good but in delay manner. Having thyroid issue for 16 yrs and now antral gastritics
Answers (7)
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Hi..
Practice Yoga and Meditation
Focused based excercise
Find your Interest area.
Consult a Psychologist for dealing with Procrastination.
For medical issues, consult a physician.
Hi,
You just need to better manage your thoughts & feelings. with few counseling sessions it will worked upon. Also as you mentioned you have thyroid then exercise & good diet will support better mental health.
Take care & Thank You
Hi
Thanks for reaching out. Based on what you have mentioned it sounds like you are anxious, and you could be overthinking as well. You are also not able to focus. You want to feel calm, and you want to focus. It is known that having thyroid can affect mood, but it is possible to feel calm and happy.
Consult a psychologist and explain about what you are going through. A psychologist will help you with stress management techniques to feel calm and improve focus. A psychologist will guide you with stress management techniques to manage thyroid.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Hi, Hormonal supplements can have some types of side effects that vary from person to person.Consult your physician regarding this.You can also Consult a psychologist to deal with procrastination.
Next Steps
Make a daily activities plan.
Try to finish at least one task in a day.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Psychological Counselling
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