In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both, Symptomatic Homeopathy medicines works well in anxiety disorders along with other regular therapies
So its better to consult a Psychologist first, try to take counseling & CBT, If it not worked then u can think about medication,
Cognitive-Behavioural Therapy
Cognitive-behavioural therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps people change the thinking patterns that support their fears, and the behavioural part helps people change the way they react to anxiety-provoking situations.
For example, CBT can help people with panic disorder learn that their panic attacks are not really heart attacks and help people with social phobia learn how to overcome the belief that others are always watching and judging them. When people are ready to confront their fears, they are shown how to use exposure techniques to desensitize themselves to situations that trigger their anxieties.
Next Steps
Consult a Psychologist first, You can consult me through whatsapp 94430 5 4168
Hi mate,
There are medicines to relieve stress and relax against anxiety and stress.
But my friend, Now a days Stress is every where, you can’t avoid stress and face it .
What I mean is there are some other means where you can prepare yourself for anxiety situations.
You have to change your coping skills to be “stressful free “.
There are non pharmacological measures or so called Psychological interventions to face the stress and anxiety.
In addition Drugs are also available who act through Neuro transmitters acting at the Brain levels.
Meditation,Yoga , music therapy is likely to help you but in addition, take the help of a mental health professional to face your stress.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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