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Need a proper period flow
Hello sir/ma'am
How can I lead a healthy period cycle with ayurveda... Beside from yoga and exercise is there any ayurvedic pattern I can include in my every day life.. My periods are quite irregular now a days and have them hardly for 2 or max 3 days
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Yes Ayurvedic medicine will works better for ur complaint
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can contact me for further information
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Proper lifestyle and regular dietary habits is beneficial. Ayurvedic supplementaries can also be helpful
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Consult for specific instructions and follow up
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Dates, sesame seeds are good to be included in diet
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hii , yes you can include some yoga ,dietary regimen and meditation in your daily lifestyle to correct your irregular period cycle ..Please refer this video for complete info.
https://youtu.be/yv_zma8ryfq
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you can also consult me .
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chandranamaskar and shoulder stand
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Yes. There are medicine. Amount to specific food to eat. Can make a chart for you do consult. Also need more details about your periods and cycle.
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
If the bleeding is scanty and your body weight is less, you can include urad dal in diet. Sesame oil, sesame seeds, garlic, hing are all good to regularize flow. Avoid poultry chicken and eggs ,junk food, aerated drinks. Do surya namaskar regularly.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurveda expert for best advice
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Share me some more details about this first
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