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Need a proper diet plan
I have PCOD due to which I have been gaining weight since a while. I am 21 years old, 5'6 and weigh 63kgs. I am working out regularly which has slowed down the weight gain but I need a proper diet plan so I can lose a couple of inches because I am really concerned about the inch gain that is not stopping even with regular exercises. Please help.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Pcod is a common problem so don't worry to plan u r diet tell me u r daily activities of one day on direct chat so that I will help u properly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.