Neckpain and backpain

Question

Asked for Female, 24 Years

I am a working professional and have to work on a computer for 8-9 hours in a day.. I am facing neckpain issues on the right side frequently now.. Sometimes headache and shoulderpain also accompanies the neckpain.

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Dr. Utpal Subhash Sheth

Orthopedist 22 yrs exp Mumbai

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Computer or laptop ergonomics has to be implemented along with how do you use your mobile while working and talking. You seem to be having a right side bias and thus predominantly right side symptoms. Appropriate stretching exercises.

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Dr. Saransh Gupta

Spine Surgery 17 yrs exp Delhi

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Start with neck exercises , posture care , hot fomentation.

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Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Need work and olive balance. Make a routine and follow same. Regular exercises and proper posture. Take regular breaks from sitting and do neck during sitting itself.

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Thanks

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Dr. D. Shrinivas

Orthopedist 22 yrs exp Mumbai

Hello Practo User, Your symptoms correlate with your work posture. Correct your posture Don't sit for long time Don't work with your neck bent forwards. You can visit: www.bonesandjointsdoctor.com For further information on how to sit at computer.

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If still no relief, you can consult me online. Regards.

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Dr. Ganvir Dhammadeep H Orthopedist 20 yrs exp Thane Consult Now · Accepted Answer

Dr. Ganvir Dhammadeep H

Orthopedist 20 yrs exp Thane

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CONSULT WITH ME

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