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Neck spondilosis
What exercises can I do for neck spondilosis? I noticed it half a year ago, but my parents do not think it is a big deal. They think it can just go away.
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⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
⢠Neck Stretching
⢠Hot fomentation x twice daily.
⢠Neck Exercises
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck
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There must be muscle spasms too, so first rectify the muscle spasm than you can strengthen your neck muscles. That will help you in maintaining it in long term. Reducing the muscle spasm will help you to improve your mobility also.
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Maintain your posture while doing daily activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.