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Neck spasms and pain
I get neck spasms frequently and post which pain in neck, hands and lower portion of back head is there. i had did mri but report was normal . It suggested degenrative chnages aka cervical spondlytis. kindky suggest y i get this spasms and suggest medicine .
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Just do neck physiotherapy and regular neck exercises you will be better
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Need regular neck muscles strengthening exercises along with proper posture, low pillow & pain killers (for temporary relief as required by pain.)
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