After a rugby game, my neck was stiff, a d sore for a 2 months, the docter took x-rays and said bone C7 in the neck has a chiped corner(sqaure like bone) he says i can never play rugby again is that true? It is a normal general practitioner. I am wearing a soft neck collar somtimes due to work postures.
Answers (1)
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Please
Don't worry
Do neck, back and shoulders exercises daily
If possible do yogasanas and pranayam daily
Yoga, pranayam and sukshma kriyas will help you a lot
Learn them from video published by Patanjali on youtube etc
Take
Tab hifenac TH 10
1 1
Tab pantop 5
1
Tab neurobion forte 10
1 1
You can wear cervical collar for few minutes, when needed
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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