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Neck, shoulder and left arm pain
Suffering from neck, shoulder and left arm pain from 4months.. I doubt this is related to cervical spine issue. Looking for a good treatment.
Answers (5)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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There are n number of causes. Might be Cervical PID or Should Conditions. Important is your posture. Check whether your scapula bone(triangular bone) is in symmetric from Central. Whether your involved side shoulder is elevated or protracted.
Next Steps
Consult a Physiotherapist
Health Tips
Take hot water fermentation. Keep a towel roll under your neck while sleeping on your back in night.
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There r many reason to get pain...
But this is radiating pain so might this could b related to arround C3C4 cervical nerve iritation or disc or inflamation..
so consult to ortho or physio...
For more guidelines pls feel free to contact me..
Nine88 six55 74nineZero
Next Steps
consultation
Health Tips
take moist hot pack and then do neck exercises
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Consult' with physiotherapist. Also me
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see an orthopaedic shoulder specialist or a sports specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.