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Neck problem
My neck keeps making crackling sounds without my wanting it , it's a disaster for my workout routine
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Neck strength exercises must learn with physiotherapist
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
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Dr. Vikas Jain
Spine Surgeon
18 yrs exp
Mumbai
You need exercises for neck strengthening and some related medicines to improve bone strength
Tab D- shine 60L once a week for 8 weeks.
Tab Gemcal 0-1-0 for 1 month should help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.