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Neck pain while sleeping
I am having neck pain while using laptop and severe neck pain while sleeping ,and in morning with ringing in ears,what sleeping position should I sleep
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Avoid sof pillow, instead use a folded bedsheet Place your workstation as ergonomic as possible. Do Isometric neck excercise daily for 3-4 weeks
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Head should be aligned with neck. Avoid too much strain. Keep it in neutral position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.