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Neck pain in left and shoulder with head
I had neck pain, Shoulder pain and headache from 4 months.
Then i went to a physio, He putted his finger left of my neck just under ear and told me to turn neck right
And started pressuring and started going downward... with countdown of 10 at every pause...
I started feeling sharp pain kind of current like feeling in ear...
Its been 3 days i last visited him .. i still have pain
Can anybody pls tell me what he did
I beg! I am really really worried..
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Drink plenty of water to prevent dehydration because dehydrated disc is more prone to injury. You need physiotheraphy. If not improving consult orthopaedic doctor
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Ask for manual therapy followed with electrotherapy.
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Avoid forward bending
Next Steps
do isometric exercises and streching exerciseof cervical.
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applying hot pack
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.