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Neck pain and stiffness
Neck stiffness around the shoulder and neck. Its not going from last 2weeks. One day severe and other day moderate. Physitheraphy guy said its just stiffness it will be gone. But no difference after doing 5 days of physio also. What to do now ?? Is it better to get xray ??
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
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Posture corrections must.physiotherapy treatment and stretching exercises of neck.
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meet gud physiotherapist
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Neck stiffness can be because of some other reason apart from muscular,you should have a proper assessment of your neck and shoulder,for this you can consult us online.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
After getting a Physio treatment r u heeding to the advice of ur Physio what to do what not to do if not then ur pain will keep remain unless u don’t strain urself to ur neck lifting weight and straining ur neck by doing over head activities will not give u relief hope u understand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.