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Neck pain and spasm
I face a neck pain every day. Thod happens throughout the day. Especially while working or when I sit un a wrong posture.
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You know the reason behind your pain. It's wrong posture.
Don't sit in wrong posture. Use pillow which gives you good support while sleeping on one side and doesn't allow neck to tilt on one side.
Start neck exercises to increase mobility and flexibility along with strength of neck. That will help.
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+162
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises... Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day..consult orthopedician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.