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Neck pain and inflammation
Sir, Iam suffering from inflammation in back of neck and stiff neck sir, sudden movements of neck, and heavy pressure on head while bending neck, please suggest me how to overcome this problem sir
Answers (1)
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Dear friend,
Neck pain is due to bad posture which has been accumulating over a period of months or years like watching phone and working on laptops or incorrect pillows below neck which stretches the nerves and ultimately causes spasm which is what has happened to you.
Short term treatment is medication and physiotherapy but no exercise.
Long term solution is to get the right posture.
When you are painfree then specific exercises pertaining to neck and shoulder needs to be done which will avoid its recurrence.
Next Steps
Please consult with Dr Sachin Jain for more guidance, medication and long term relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.