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Neck cracking habit
I am unsure if this is actually a problem or not, but I have had a habit of cracking my neck and lower jaw for a few years and i tend to do so almost everyday. However, I think by doing so myself, I may be damaging my neck bones and joints. How do I ensure not to crack my neck and rather have it done through an expert, like a chiropractor.
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Meet physiotherapist for proper diagnosis
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Control be relaxed donot do it Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai what make u to do like that don’t try to damage ur temparomandibular joint
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Relax urself and try to shift ur kind of activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.