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Neck.and shoulder pain
I am suffering from neck and shoulder pain from past 2 months..it is more severe when I m in sitting posture .. I had consulted to orthopedic and got an xray of it.the reports was normal and it was due to muscle spam as per the doctor.. but still even after taking the muscle relaxant tablets I am not able to over it ..please help me with this.
Thanks in advance ...
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Dr. Rahul Singh (PT)
Physiotherapist
8 yrs exp
Varanasi
First do you isometric exercise of neck.
Then isometric exercise of shoulder joint and no weight bear of shoulder and neck.
Use SWD for tow time in a day for 10 days.
Good response..
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Hi
Just go for stretching of neck and upper back muscle.use ice compression over upper back.avoid weight carrying over shoulder.hope so u will be fine.if any need consult with me,i will solve it surely with out medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.