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Neck.and shoulder pain

I am suffering from neck and shoulder pain from past 2 months..it is more severe when I m in sitting posture .. I had consulted to orthopedic and got an xray of it.the reports was normal and it was due to muscle spam as per the doctor.. but still even after taking the muscle relaxant tablets I am not able to over it ..please help me with this. Thanks in advance ...
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Doctor Answers (2) on Neck.and shoulder pain

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Dr. Rahul Singh Varanasi | Physiotherapist
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First do you isometric exercise of neck. Then isometric exercise of shoulder joint and no weight bear of shoulder and neck. Use SWD for tow time in a day for 10 days. Good response..
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Dr. Joydeb Ghosh Kolkata | Physiotherapist
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Hi Just go for stretching of neck and upper back muscle.use ice compression over upper back.avoid weight carrying over shoulder.hope so u will be fine.if any need consult with me,i will solve it surely with out medication.
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