Neck and lower back pain
Hi, I am suffering from neck and lower back pain.its almost 3 to 4 months where in I regularly bare the neck pain daily.and slowly it flows to shoulders as well.i had an xray of it but as per doctor(orthopedic) it was a muscle spasm.i have a desk work.the pain gradually increases after evening around 5pm as per my observation.i am going through this as a daily routine.as n when the pain increases my mind gets diverted towards the same n will not be able to work or be happy. I also get guideness sensation. Can someone help me on this... Thanks a lot in advance.
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